Best Backpacking Water Filter: A Buyer’s Guide
The methods used to clean drinking water on a backpacking trip are getting easier and lighter.
Note: This is a long guide but we are confident that after reading it you'll be a lot more comfortable in your choice of water filters for camping and hiking.
There are a variety of safe and practical treatment methods to suit most situations. Hiking...
Best Trekking Poles: A Buyer’s Guide
Trekking poles are a must-have piece of hiking equipment.
The best trekking poles are light and comfortable to hold, reduce fatigue (especially when carrying a pack), and improve stability on water crossings and slippery, steep downhills.
Pros and cons of using trekking sticks or poles:
Pros
Similar in design to ski poles, the trekking poles make to possible to use the upper body...
Hiking Insect Protection: How to Repel Insects on the Trails
Hiking insect protection is essential in regions with lush rainforests, wildflower meadows, and ocean tide pools.
While it is easier to avoid the large wildlife like the black bear and mollusks, it is the smallest creatures – insects – that as a rule cause the most harm and discomfort on the trails.
Hiking Insect Protection
Here are five of the insects that...
Hiking Blister Care: Tips for Blisters from Hiking
Hiking blister care is essential to avoid pain and discomfort on the trails.
Most heel blisters are caused by constant rubbing or friction of the shoes and socks against the skin. By following the proper tips for blisters it is possible to protect and treat them after forming to avoid more serious issues such as an infection.
Hiking Blister Care
Here are...
Swollen Hands Hiking: Why Do My Hands Swell During Long Hikes?
Q. Why do my hands swell during long hikes? A. Swollen hands hiking or similar physical activities are quite common.
The most likely cause of this problem relates to the body’s blood vessels and increased energy demands. While the swollen hands are usually harmless, it is an indication of the body attempting to control the core temperature.
If the swollen hands...
Getting Fit for Hiking: Load Up With a Backpack
Getting fit for hiking is essential if planning to complete the multi-day trip or carry a heavy load on the back.
Poor conditioning can result in back pain which can lead to discomfort when sitting or standing, reduced range of motion, swelling, and muscle stiffness. Performing a series of strengthening exercises leading up to the hike can help avoid the...
Post Hiking Recovery: 8 Useful Tips
Post hiking recovery is must-do rule after the trauma the body experiences from a long hike in the wilderness.
Even a well prepared hike can leave joints swollen and muscles achy. But, there are several home remedies to ease and relieve most pain associated with this outdoor activity.
Post Hiking Recovery
Here are eight steps to relieve the soreness that comes from...
How Long Does a Hike Take?
Q. How long does a hike take? A. The average speed or MPH varies based on several factors, including the weather, elevation of the terrain, fitness level, and obstacles en route (crossing streams or similar).
An average hiking speed on flat surfaces is in the region of 2.5-4 miles per hour, which is useful information to help gauge the length...
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