Get Fit for Hiking

4 Tips to Get Fit for Hiking

Hiking is an adventurous and fun activity, so it benefits to follow several simple tips to get fit for hiking and obtain a basic level of physical fitness. Getting fit for hiking is related to...
Hiking Blister Care

Hiking Blister Care: Tips for Blisters from Hiking

Hiking blister care is essential to avoid pain and discomfort on the trails. Most heel blisters are caused by constant rubbing or friction of the shoes and socks against the skin. By following the proper...
Machu Picchu trekking guide

How to Prepare for a Successful Thru-Hike

It doesn’t matter where you do it or how long the hike is, if you are a hiker, completing a multi-day thru-hike is a transformative experience. Hiking the Appalachian Trail or the Pacific Crest...
Hiking Tips for Beginners

18 Must-Follow Hiking Tips for Beginners

Before heading into the wilderness on a hiking trip make sure to be fully prepared. A day-hike is easily ruined when the must-have gear is left behind, such as fresh socks, rain gear, snacks, map,...
Post Hiking Recovery: 8 Useful Tips

Post Hiking Recovery: 8 Useful Tips

Post hiking recovery is must-do rule after the trauma the body experiences from a long hike in the wilderness. Even a well prepared hike can leave joints swollen and muscles achy. But, there are several...

Muscles Worked Hiking: What Muscles Does Hiking Work

Hiking is a powerful cardiovascular activity and provides plenty of benefits to the body, including the ability to strengthen and tone muscle, as well as improve endurance and stamina. Muscles worked hiking include the quadriceps,...
Hiking in the Rain

8 Useful Tips for Hiking in the Rain

You've chosen to go on a hiking trip that will have you away for a few days. Inevitably you will run into that day that is just downright stormy. It doesn't have to be so...
Swollen Hands Hiking

Swollen Hands Hiking: Why Do My Hands Swell During Long Hikes?

Q. Why do my hands swell during long hikes? A. Swollen hands hiking or similar physical activities are quite common. The most likely cause of this problem relates to the body’s blood vessels and increased...

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