Post Hiking Recovery: 8 Useful Tips

Post Hiking Recovery: 8 Useful Tips

Post hiking recovery is must-do rule after the trauma the body experiences from a long hike in the wilderness. Even a well prepared hike can leave joints swollen and muscles achy. But, there are several...
How Long Does a Hike Take

How Long Does a Hike Take?

Q. How long does a hike take? A. The average speed or MPH varies based on several factors, including the weather, elevation of the terrain, fitness level, and obstacles en route (crossing streams or...
Is Hiking or Running Better

Is Hiking or Running Better

Q. Is Hiking or Running Better. A. Hiking and running has differences and similarities; the most-effective physical activity is the one you like, which keeps the motivation up. The preferred option is certain to relate...

Muscles Worked Hiking: What Muscles Does Hiking Work

Hiking is a powerful cardiovascular activity and provides plenty of benefits to the body, including the ability to strengthen and tone muscle, as well as improve endurance and stamina. Muscles worked hiking include the quadriceps,...
How to Avoid Common Hiking Injuries

How to Avoid Common Hiking Injuries

Hiking has the ability to combine the benefits of an aerobic exercise with the natural splendor of the outdoors. But, overuse of the hiking trail and pushing the body too hard can result in one...
Hiking Tips for Beginners

18 Must-Follow Hiking Tips for Beginners

Before heading into the wilderness on a hiking trip make sure to be fully prepared. A day-hike is easily ruined when the must-have gear is left behind, such as fresh socks, rain gear, snacks, map,...
Hiking Lightweight

5 Tips for Hiking Lightweight

Hiking lightweight is going from 50 lb packs to 20 lb packs for the first time. It takes some getting used to because you are bringing along less clothing, less sunscreen, less shelter. Basically, you...
Hiking Blunders

9 Hiking Blunders to Avoid

All hikers start at the beginning and will learn from their own mistakes. It's important to be properly prepared before hiking. You should always think about what you need and what you should take care...

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