Muscles Worked Hiking: What Muscles Does Hiking Work

Hiking is a powerful cardiovascular activity and provides plenty of benefits to the body, including the ability to strengthen and tone muscle, as well as improve endurance and stamina. Muscles worked hiking include the quadriceps,...
Machu Picchu trekking guide

How to Prepare for a Successful Thru-Hike

It doesn’t matter where you do it or how long the hike is, if you are a hiker, completing a multi-day thru-hike is a transformative experience. Hiking the Appalachian Trail or the Pacific Crest...
Women on mountain top celebrating no chafing while hiking.

How to Stop Chafing While Hiking

Unfortunate news, everyone! The season of "chub rub" is back again. If you are not familiar with the term, the issue is more commonly known as chafing, and it can be a real hike-stopper...
Post Hiking Recovery: 8 Useful Tips

Post Hiking Recovery: 8 Useful Tips

Post hiking recovery is must-do rule after the trauma the body experiences from a long hike in the wilderness. Even a well prepared hike can leave joints swollen and muscles achy. But, there are several...
Swollen Hands Hiking

Swollen Hands Hiking: Why Do My Hands Swell During Long Hikes?

Q. Why do my hands swell during long hikes? A. Swollen hands hiking or similar physical activities are quite common. The most likely cause of this problem relates to the body’s blood vessels and increased...
stream scene of a hiking trail for a website

How to Get Into Hiking

One of the questions that we often see in hiking forums goes something like this:  "I really like the idea of hiking.  I love the outdoors and I like to challenge myself physicall.  The...
Swiss Alps and hiking people

How to Take Better Hiking Pictures With Just Your Smartphone

We’ve all seen those beautiful travel and hiking pictures on Instagram (Join us!), and it is distinctly possible that you have tried to replicate those same awe-inspiring shots on your favorite hike. However, somewhere...
Hiking Insect Protection

Hiking Insect Protection: How to Repel Insects on the Trails

Hiking insect protection is essential in regions with lush rainforests, wildflower meadows, and ocean tide pools. While it is easier to avoid the large wildlife like the black bear and mollusks, it is the smallest...

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