Hiking Hydration

How to Increase the Speed of Your Hikes

For many, hiking is a more leisurely activity where they head out for the day and enjoy some great scenery at their own pace, but for others, hiking is a way to see some...
Knee Pain Hiking: Exercises to Prepare Your Knees for Hiking

Knee Pain Hiking: Exercises to Prepare Your Knees for Hiking

Knee pain hiking is usually noticed in the area behind the kneecap and can intensify when walking downhill. Hiking conditioning exercises can help to minimize the discomfort and pain. Some of the best exercises include...
Calories Burned on a 3 Mile Hike

How Many Calories Burned On a 3 Mile Hike?

Hiking combines a reward physical activity with majestic views, nature, and wildlife. Hiking trails range from less than 1 mile to those more than 100 miles. A visit to national forests, state parks, or suburban...
Hiking For Weight Loss

Hiking for Weight Loss: Why Hiking Can Boost Weight Loss

Hiking for weight loss is achievable on a regular day-hike with a calorie controlled diet and gives a combination of mental and physical benefits. Hiking for Weight Loss Here are six of the reasons why hiking...
Is Hiking a Good Exercise

Is HIKING a Good Exercise?

Hiking provides a variety of awesome benefits including building muscles and boosting the mood. A moderate-intensity hike is a great alternative to using a treadmill in the gym or other cardio workout. Start slowly with...
Hiking Workout

Hiking Workout: What Are the Pros & Cons of Hiking?

Get a great hiking workout on the mountain trails while enjoying nature and the clean, fresh air. Hiking Workout Hiking has its pros and cons. It is great for boosting the mood, improving heart health, and...
Hiking Benefits

5 Useful Hiking Benefits for Better Health

Hiking has the ability to provide a variety of benefits that lead to improved emotional, mental, physical health. Hiking benefits are numerous while still providing a fun and exciting pastime. Hiking Benefits Here are five of...

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