Hiking has the ability to provide a variety of benefits that lead to improved emotional, mental, physical health.
Hiking benefits are numerous while still providing a fun and exciting pastime.
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Here are five of the practical hiking benefits:
1 – Fantastic workout
Hiking gives an aerobic workout that is certain to up the heart rate up and help in plenty of areas, including:
- Control cholesterol levels
- Decrease blood pressure
- Fight-off the threat of arthritis
- Increase bone density
- Lower risk of heart disease
- Prevent cold or flu
- Relieve back pain
- Slows the aging process
By making the lifestyle more active and going on regular hikes lasting 45-60 minutes, it is possible to significantly improve the stamina and all-round well-being.
Plus, it will go a long way to help tone the muscles in the lower half of the body.
2 – Mental health
Being outside with nature helps to clear the mind, but also helps to benefit the body because of the physical exertion.
Psychological health is greatly enhanced in many different ways. Hiking gives the opportunity to get away from the normal stresses of everyday life and completely relax.
An occasional break from phone calls, texts, and emails can do a lot of good and help relax. Plus, being outside with the fresh air and sunlight is certain to have a positive influence on the mental health.
Even after a short spell of being able to take a relaxing break, it should leave you feeling refreshed and have a new perspective on things that might not be so important.
3 – Reduced cholesterol
Going on a regular hike that takes into account moderate terrain can lead to great health benefits. One area that is improved is the level of bad cholesterol (LDL).
An uphill hiking has the ability to lower the triglyceride levels, while a downhill hike is more effective and great for improving glucose tolerance and removing blood sugars.
4 – Mix up the intensity
Get the most hiking benefits by going on a trek at a reasonably fast walking pace – this should last for 15-20 minutes. Also, use a trail course that varies in relation to the terrain and use a good combination of hilly and flat terrain.
The intensity can be increased even further by performing lunges, squats, or similar exercises while on a walking break.
Plus, wear clothing to match the type of activity performed. Multiple layers are better because this makes it possible to remove the top layer once warmed up.
Also, if planning on the more relaxing hike adventure, make sure to take along a healthy lunch and a camera to snap the beautiful surroundings.
5 – Urban hiking
Hiking the conservation and mountain trails isn’t the only way to benefit from this outdoor activity.
An urban hike gives the option to explore closer to home while still being able to visit places that you don’t normally go.
Walking for 30-60 minutes per day is certain to give the desired level of exercise and makes sure the all-round well-being is improved.